Hello my name is Steven. This blog aims to help you understand what panic attacks and panic disorder are and give you tips and advice on how to overcome them. Having personally suffered from social phobia and agoraphobia following a trauma in my teens to the point where I didn’t leave my house for years., I know what it feels like and how intense it can be, affecting all areas of our lives.
With patience and perseverance you can learn to master fear, and little by little, fear will have less and less hold on you.
